Let’s be real, exercise doesn’t just sculpt muscles. Structured programs appeared to delay normal cognitive aging […] ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Imagine you’re gearing up for another high-stakes day—important meetings, big decisions, and lots of problem-solving. Your focus needs to be sharp and your mind clear; you want to be at the top of ...

Age-related changes to your body – loss of muscle tone, stiffness in joints, loss of balance -are normal and expected. With effort, some of these changes can be forestalled and managed with stretching ...

Social connection helps keep your mind sharp with age. Being social supports brain and immune function while connecting you to your community. Physical activity, quality sleep and good nutrition all ...

My mother-in-law, Mollie, is a 104-year-old "SuperAger" with a sharp mind. She says doing everything in moderation helped her stay healthy and keep her mind active. Mollie also relied on her community ...

Add Yahoo as a preferred source to see more of our stories on Google. Research shows that crossword puzzles are effective in improving memory. (Getty Images) (artisteer via Getty Images) There is no ...

People with exceptionally sharp minds often don’t stand out in obvious ways. Neuroscience suggests their intelligence shows ...

It is no secret that as we age our memories decline and fade. We have all seen our grandparents age and slowly lose the agility they had when we were kids, how they remembered to bring our favorite ...