Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

Based on expert advice from strength, conditioning, and durability coach Cristian Plascencia, BS, CSCS. Often overlooked but immensely essential, mobility training is the cornerstone of fitness. It ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Mobility exercise enhances joint flexibility, reduces your risk of injuries, and improves overall movement efficiency. As greatly beneficial as this form of exercise is, I am guilty of not factoring ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

"It makes me sad when people feel they have an expiration date." ...