Depressed? Exercise Works As Well As Talk Therapy, Antidepressants, Evidence Suggests

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Can Walking Be My Whole Workout?

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Exercise could be as good at treating depression as antidepressants

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
Science Daily

Scientists find exercise rivals therapy for depression

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

New research reveals the exercise six times more effective than walking

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...
YourTango

The 11-Minute Exercise That Reduces Your Risk Of Dying By 23%

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...
Los Angeles Times

Just 5 minutes a day of these exercises can sharpen your brain as you age

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...