It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...

UPDATE: First-year doctoral physics student David Lloyd George broke the Guinness World Record for the most muscle-ups completed in 24 hours. Lloyd George finished 2,002 muscle ups — 276 more than the ...

The muscle up is widely recognized as a fundamental exercise in the world of fitness and calisthenics, integrating pulling and pushing movements into a fluid and demanding sequence. Achieving your ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

The most effective strategy for adding more protein to your diet is to incorporate it at every meal and snack. High-protein options include chia pudding for breakfast, bean soup for lunch and energy ...

Brandon Tucker released his grip on the bar and jumped down. He sat down in a chair beside him to wipe the beading sweat on his forehead after his 10th muscle up. He took a bite of a granola bar. "You ...