A simple nightly love letter can quiet the self-criticism, strengthen emotional resilience, and provide the compassionate ...

“Love yourself.” It’s the phrase of the century — it’s on posters, signs, speeches, and every 10th video on Instagram reels. They’d probably put it on fast food bags if eating fast food wasn’t more or ...

Writing about yourself and your achievements can be daunting. You want to highlight your skills and accomplishments without coming across as boastful or self-centered. The ability to write about ...

"What is healing, but a shift in perspective?” — Mark Doty, Heaven’s Coast Transactional writing — or letter writing — gets you beyond what you thought you could not get over. With all the other ways ...