We hear a great deal about self-esteem. But what is self-esteem, really? Self-esteem is our opinion of ourselves, based on others' perceptions. So, how is it that we all, or at least many of us, have ...
Forbes contributors publish independent expert analyses and insights. Dr. Nicole Lipkin writes about the psychology of work and leadership. Imagine how disheartening it would feel if after every ...
How Negative Self-Talk Wreaks Havoc on Our Lives. Source: PeopleImages / GettyImages We all talk to ourselves. Self-talk is what separates us from other species and leads us to the top of the food ...
Learning that others’ perception of you or your work doesn’t align with your own can feel destabilizing. But as difficult as it is to hear, learning how others view you can provide an opportunity for ...
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Cognitive training may reduce negative self-perceptions in people with depression and PTSD
People with depression and posttraumatic stress disorder tend to underestimate their cognitive abilities—a pattern that may worsen their mental health. A new study published in Neuropsychology ...
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