Learn 6 powerful ways to regulate your nervous system in just 2 minutes. These science-backed breathing, tapping, grounding, ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Gone are the days when the hustle was the ultimate status symbol. The new measures of success are rest and nervous system ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

A nervous system coach explained how shame operates and how to move through it, and why it is especially problematic for ...

Pediatric complex regional pain syndrome forces clinicians into the difficult position of asking children to move through ...

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

Worsened blood circulation from autonomic dysfunction may contribute to depressive symptoms, offering a new avenue for ...

Traditional self-care advice often fails nonprofit leaders because it assumes time abundance. Micro-moments respect reality.

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...