Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

That innocent bowl of fruit before bed might be sabotaging your metabolic health while you sleep. We’ve long been told that fruit is nature’s candy — a healthier alternative to processed sweets when ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...

A good night's rest begins first and foremost with a bedtime that suits your needs. We are not all equal when it comes to sleep, and the bedtime that suits one person will not necessarily be suitable ...

That familiar burning sensation creeping up your chest the moment your head hits the pillow represents more than just unfortunate timing. For the estimated 60 million Americans who experience ...