A senior Asian woman who is suffering from arthritis rubs her hands in discomfort while sitting on the sofa at home. (PHOTO: Getty Images) What is circulation, you ask. Circulation is when our heart ...

When you sit quietly for a moment listening to your heart pump blood through your body, do you think about blood vessels as a firehose drenching your organs and brain with red blood cells full of ...

Good circulation is vital for a healthy and well-functioning body. The circulation system delivers oxygen, nutrients, hormones, and immune cells to every cell in the body, while removing waste like ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Painful cramps in the legs that get better with rest can be a sign of poor circulation. Skin color changes, such as appearing pale, bluish, or gray, indicate poor circulation. Brittle nails and hair ...

Every day, your heart pumps about 10 pints of blood 60,000 miles around your body through your circulatory system. That system is made up of blood vessels, the tubes that carry blood throughout your ...

Stress does not always show up as anxiety, restlessness, or sleepless nights. Sometimes, it settles quietly into the body. One place it often affects without warning is blood circulation. Cold hands.

This simple standing pose improves posture and activates blood flow throughout the body. It also enhances balance and increases oxygen supply to tissues. How to perform it: Stand straight with feet ...