Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...

Starting a fitness program is easier than you might think. Follow these five steps.

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Do you know all the positive effects of physical exercise on your body and your mind? I bet you don’t. And even if you do know some of them, you may think that the recommended-by-the-Mayo-Clinic 30 ...

"My body feels weak sometimes," says ChiSing, who is undergoing treatment for cancer, "but to do a one-minute walk up and down the stairs makes such a difference for me. "One minute will open the door ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...