Here’s how to get the most out of your workouts.

Get stronger without straining your knees, hips, or shoulders.

So many of these can be done from home!

A simple rotational pattern that blends balance, stability, and power to reshape your midsection without getting on the floor.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

Norfolk's gyms are enjoying pumped-up popularity driven by a surge in people over 50 hiring personal trainers.