Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and weight loss, suggesting your workout may not burn as many calories as you ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no class, no competitive energy to distract you. It's just you, your body, and ...

TEL AVIV — Vanity trumps health when it comes to why people start exercising. This surprising finding emerged when Tel Aviv University researchers took an unconventional approach to studying fitness ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Experts break down why working out isn’t the best way to burn calories.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery takes longer. What worked in your thirties might leave you sore for days now ...

Please provide your email address to receive an email when new articles are posted on . In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Michael See, MS, ...