If I had to choose my favourite exercise, I think it would be Pilates. While I really enjoy swimming, running and strength training, mat Pilates really helps me switch off from life's stress, and ...

I'm no stranger to a Pilates workout. Sure, I only really committed to consistent practice in the second half of last year, but it's fair to say that I've fallen in love with this form of exercise.

(a) Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your palms flat against the back of your lower back (b) Balance ...

If I had to choose my favourite exercise, I think it would be Pilates. While I really enjoy swimming, running and strength training, mat Pilates really helps me switch off from life’s stress, and ...

Add Yahoo as a preferred source to see more of our stories on Google. If I had to choose my favourite exercise, I think it would be Pilates. While I really enjoy swimming, running and strength ...