The practice of using sound to promote mental and physical well-being goes back at least 40,000 years to indigenous Australians playing wind instruments called didgeridoos. Today, many forms of sound ...

This week we are going to change from discussing dysfunctions and injuries to discussing a type of rehabilitation that is near and dear to my heart-warm water pool therapy. Warm water pool therapy has ...

There’s something utterly blissful about floating on a lilo. Sure, it helps that this pastime usually takes place beneath the sun on holiday, but you can’t beat that unique feeling of weightlessness ...

Experts have known for a long time that music or movement really promotes psychological healing. Now many are turning to sound therapy as a way to heal from some of the effects of the pandemic. “Sound ...

When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...

Float away for a one-off relaxation event in the pool at Ramside Spa. The County Durham spa regularly adds special holistic events to its programme. And now it has organised an evening of sound ...

Sound therapy is an effective way to treat or minimize tinnitus symptoms. Evidence suggests that both customized and non-customized therapy may lend relief. If you experience tinnitus, you’re likely ...