Positive self-talk involves having an inner dialogue that is primarily optimistic and positive. These thoughts and statements are the ones that build you up, increase your motivation, and make you ...

With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

LAKE CHARLES, La. (KPLC) - Have you ever walked by someone and stopped to compliment them on their clothes, their hairstyle, or just their overall disposition? Have you taken the time to do the same ...

When I first received my diagnosis of colon cancer, I felt so negative. So, I started positive self-talk and it's changed my outlook for the better. Words are extremely powerful. Our inner dialogue at ...

These 7 morning affirmations can help strengthen your mindset, boost confidence, and set a more positive tone for your entire ...

For most people, mornings usually start with lots of stress and emotional overload caused by various messages, notifications, ...

Most of us struggle with negative self-talk at one point or another, but the commonly prescribed solution — positive self-talk —often elicits eye rolls. It can't possibly be that easy to stop feeling ...

TAMPA (BLOOM) – Positive self-talk can be very powerful in helping with our happiness and feeling more fulfilled. High performance strategist, Genesis Hey Krick, joins Gayle Guyardo , the host of the ...

It seems, it turns out, that those pep talks in the mirror and zoftig reminders under the discount sauce in the grocery store are not just quirks they’re a supercharge device for upgrading brains and ...