Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

1 Oregon Health & Science University, School of Nursing and Knight Cancer Institute, Portland, Oregon, USA 2 School of Population and Public Health, University of British Columbia, Vancouver, British ...

When The Society of Sports Therapists was formed in 1990, the Sport and Exercise Medicine (SEM) landscape, especially in the UK, was significantly different to how it is today, even though the ...

Emily Moncheski, at top center, leads her Parkinson Wellness Recovery Bootcamp class in final exercises at the Old School Boxing Gym in Colorado Springs this month. On average, Moncheski said that she ...

Progressive overload is a lot simpler than it may seem and, once you’ve cracked it, it’s a quick solution to training plateaus (or just plain old boredom). Several studies prove so, including this one ...