If your gym goals include building muscle or strength, progressive overload training should be your priority. After all, if your muscles aren’t being challenged, they can’t adapt, grow or get stronger ...

Fitness professionals are increasingly recommending progressive overload training, as the most effective strategy to optimise your fitness routine and improve your outcomes. It helps you optimise your ...

There's a lot of gym jargon out there — including the phrase "progressive overload." Maybe you've read about progressive overload in workout plans, come across info about it from a fitness ...

Progressive overload is a principle which involves bringing an improvement in your musculoskeletal system in order to make gains from your workout continuously. Following the progressive overload ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Fitness enthusiasts often keep motivating themselves to break their target and reach a new milestone. One such training that most gym-goers usually engage in is progressive overload training. It is a ...

Recently I heard a popular weight training guru say the above as the definition of the most important principle of weight training – progressive overload. That statement is wrong on so many levels ...

Whether you run, lift weights, or prefer to get your sweat on in Reformer Pilates classes, if you’ve hit a plateau lately there’s a likely reason - you aren’t prioritising progressive overload. While ...

In my old commercial gym, there was a man who would spend an hour exercising most mornings. Each day he would pick up the same 10kg dumbbells and work through the same sequence of exercises at the ...