With a smarter seat setup, regular movement breaks, and cleaner cabin air, your car goes from stress machine to neutral zone—maybe even a small win for your long-term health Bad driving posture and ...

Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and strengthening exercises, as ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

The human body consists of many vertebral columns to provide flexibility to the human body and to get the best posture for the body while sitting, standing and walking. A good posture provides us ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Heed your mother’s correction: Sit up straight. There’s a reason this advice has been passed down for generations — proper posture is important. After all, posture affects so many aspects of your ...