If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

Katelyn Grady with The Body Electric Yoga Co. demonstrates how to do a proper handstand ahead of an upcoming workshop. Liftoff! Flight Club will give students the opportunity to get upside down with ...

Learn how to perfect a handstand and you’ll see your strength and balance quickly improve. Here’s everything you need to know before taking to two hands. And we’re here to prove that pretty much ...

This video explains how to avoid wrist pain in handstands by fixing one of the most common mistakes beginners make. Learn proper hand placement, weight distribution, and warm-up techniques that ...

What does it mean to be fit? Think about it. Is it the ability to run a 5K? Perform a pull-up? Maintain a six-pack? The answer varies from person to person, but the best definition might come from ...

In the fitness world there are exercises and then there are exercises, and the handstand is definitely the latter. To perform it you'll need strength, sure, but you'll also need balance, concentration ...

If you hear a profanity-ridden moan from every CrossFit box you pass, it’s because thousands of people are attempting 16.4, the fourth workout in the Reebok CrossFit Open. The reason they’re cursing?

Learn to do a handstand in as little as four weeks with this progression plan set out by an ex-circus performer. Think you’ll never be able to do it? It does take time, but you’ll get there. “With the ...

Before attempting this exercise, it’s important to warm up the body with some gentle stretches and warm-up poses, such as ...

Inversions might seem intimidating at first, if not downright impossible, but a handstand is an achievable goal for any active person with the right mindset, says Heidi Kristoffer, a New York ...