Protein is one of the most talked-about nutrients – and one of the most misunderstood. From fitness forums to family dinners, myths about how much to eat and where to get it seem to pop up everywhere.

Every fitness enthusiast insists on adding ‘more protein’ to your diet. In recent times, the benefits of protein have been talked about even more than ever. But there are certain misconceptions too ...

There are many soy myths, especially about breast cancer and how it may impact hormones. Other myths say soy interferes with mineral absorption and processed soy is harmful. Nutritionists explain the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

This is read by an automated voice. Please report any issues or inconsistencies here. We’ve all heard the same protein advice for years. Track your intake. Up your grams. Drink a shake if you need to.

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...