While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

Doing 100 pushups every day for a month is a popular fitness challenge on YouTube, but Matt Fox thought that sounded a little too easy, so he decided to start doing 200 daily pushups on top of his ...

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The 100 Pushups Challenge is exactly what it sounds like: a challenge to build ...

Forget the heavy lifting—fitness experts reveal that your ability to move your own body weight is the truest predictor of ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Let’s just put it all out there: Pushups are really, really hard. But they also look pretty badass when you do them right. (Check out this gif for a quick primer on proper form.) More importantly, ...

A new study suggests that the more pushups a man is able to complete, the lower his cardiovascular risk and vice versa. These findings may establish a new measure of risk assessment that is simple and ...

Age proved to be just a number when a 90-year-old grandpa stunned Phil Heath by effortlessly performing 20 pushups. A ...

Thought your pushups were tough? This guy does 1,200 reps a day. Chadoy Leon, a 24-year-old dancer from The Bronx, recently set social media ablaze with videos of him doing extreme variations of the ...

Add Yahoo as a preferred source to see more of our stories on Google. Starting at 7 or 8 a.m. in the gym, Lewis churns out at least 250 reps to start. Then, he completes the rest at home. "It's not ...