How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

Convenient, safe, and non-invasive, "handgrip strength" is a reliable predictor for age-related disease and disability. Now, a groundbreaking study led by the University of South Australia and ...

Matt Fuchs writes about science, health, aging, and well-being. His Substack is Prime Factors and he is a 2026-2027 Knight-Wallace Fellow. Matt Fuchs writes about science, health, aging, and ...

When you’re cast as Superman in an upcoming DC movie, certain boxes need checking: the jawline, the presence, the so-called “Superman face,” as James Gunn put it in a recent interview. And in the 2025 ...

A simple handgrip test may reveal more than muscle power in very old adults, offering insight into how physical strength aligns with brain activation in regions that support working memory. Study: The ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

A genetic tendency for a strong grip is linked to better cognitive health in older adults. Researchers recently discovered that individuals born with DNA traits favoring muscle strength also tend to ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

A wealth of research links dementia risk to lifestyle choices and chronic illnesses. Among that data are studies that consistently show physical activity, specifically building and maintaining ...

You’ll believe a man can... open a jar like a God (or Monster). When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. 172! For context, that puts him ...