Anyone who lifts knows recovery comes down to three key things: staying hydrated, eating right, and getting enough rest. Most guys have the protein part down—pounding shakes and loading up on chicken ...

It may feel safe and comfy, but experts warn it could lead to lasting nerve damage.

We all have our go-to sleeping position – whether it’s curled up on our side, stretched out on our back, or face-down in a deep slumber. But beyond comfort, does the way we sleep affect our health?

Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the gym is really where you break muscle down. Sleep is when you actually repair and grow.

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