Doomscrolling can keep your brain on high alert, making it harder to fall asleep and reducing sleep quality. Red light filters may reduce blue light exposure, but they don’t address the habit of ...

Perhaps it’s a cliché, but I’ve made health the focus of this new year. I’m hitting the gym, tracking health with my Apple Watch, and experimenting with countering the effects of blue light exposure ...

HigherDose, maker of Gwyneth Paltrow’s favorite sauna blanket, a Vogue-approved red light therapy face mask, and other acclaimed wellness tech, brought its light therapy prowess to the bathroom with ...

ost nights before bed, my nighttime routine goes something like this: I scroll through social media on my phone, read a book on my iPad or check emails on my computer, and occasionally watch an ...

After our kids fall asleep, you will find my husband and me on the couch, our faces lit by our phones as we scroll endlessly. I know it’s not doing wonders for my sleep or anxiety. However, I justify ...