When you’re trying to eat a healthy diet, it’s best to avoid fast food. But “best” isn’t always real life. If you find yourself in a fast food joint, it’s possible to opt for a healthier ...

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more realistic, reliable way to get a satiating meal in a flash when I don't have ...

Fast food doesn’t always have to mean empty calories. Some menu items actually deliver a serious amount of protein, enough to keep you satisfied long after lunch. These meals, all topping 50 grams of ...

No, you would not like fries with that. Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one dietitian insists that with a ...

Take it from the experts: Fast food certainly can have a spot in your meal plan. Sure, it has a bad rap, and, yes, sometimes its nutritional profile can be a little, well, lacking compared to home ...