Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!

You want to know if you’re actually changing, not just busier. The days blur, the wins slip by, and growth hides in the cracks. Journaling prompts can pull it into the light, one honest page at a time ...

Explore 9 thoughtful journaling prompts for peaceful year-end reflection, designed to help you process emotions, celebrate ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help people slow down, check ...

The year 2025 has been a wild one for many of us. We’ve collectively experienced a government shutdown, layoffs across industries, mass deportations, and a stock market crash amongst other events. But ...

Still, journaling can seem like a daunting task—especially if you’re not in the habit of writing about your feelings regularly. The good news? According to New York–based holistic psychotherapist ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...