Sugar seems to affect acid reflux negatively. There is evidence that diets high in sugar lead to more frequent acid reflux and worse acid reflux symptoms. The same applies to diets high in fat, ...

Experiencing stress can heighten sensitivity in your esophagus, making you more reactive to even small amounts of stomach acid. Mental health conditions like anxiety and depression are linked to a ...

Certain supplements, such as betaine HCl with pepsin, may help increase stomach acid levels, which can improve digestion and reduce acid reflux symptoms. However, strong evidence is still lacking.