This week's exercise presents a great opportunity for positive self-talk (and possibly reframing) because it can be challenging. The Triceps Gravity Press is a variation on traditional dumbbell ...

There is a lot of debate about AI for mental health. Some say AI is aiding us, others disagree. A new view is to reframe as ...

It’s the early hours of the morning, and I can’t fall asleep. My mind is racing with thoughts of the darkest kind. I have battled with mental health problems for most of my life, having been diagnosed ...

Living a long-term active lifestyle takes dedication, commitment and a little bit of psychological game-play. The first two virtues are familiar to anyone who has tried to adhere to an exercise ...