The Erie Philharmonic’s third year of Yoga at the Warner kicked off on Saturday. yogaErie partnered up with the Erie ...

Need a relaxing bath in tub? Connect with our new YouTube live stream, on air right now! This stream contains a selection of new age masterpieces and original compositions ideal to stimulate your body ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Researchers attempted to answer that question by sitting 30 people, aged 18 to 80, in a comfy chair, one at a time, with noise-cancelling headphones on. On a desk in front of them was a slider, on ...

For this reason, “if we do intense outdoor exercise, with bright light or music, we are sending a signal to wake up, to be active during the day. But on the contrary, if we do a relaxing exercise, it ...