Medically reviewed by Jamie Johnson, RDN Key Takeaways Ginger has long been valued for its anti-inflammatory effects, which ...

Is your favorite tea on the list?

Eat more anti-inflammatory foods, like whole grains. Rich in fiber, antioxidants and phytonutrients, certain whole grains may ...

High blood sugar and inflammation travel hand in hand. Learn how small, realistic morning changes can make a big difference ...

These high-fiber snacks feature anti-inflammatory ingredients like legumes, berries and nuts to help reduce symptoms of chronic inflammation.

Ever feel like your body is just not quite right? Maybe bloated, sluggish digestion, or just a general sense of discomfort? Inflammation might be the sneaky culprit. While inflammation is a natural ...

Chronic inflammation is linked to conditions such as heart disease, cancer, arthritis and even Alzheimer's disease. Yoga ...

Many African food groups significantly reduce oxidative stress linked to type 2 diabetes and lower the production of ...

If you’re looking to ease inflammation, tame everyday aches, or simply feel more comfortable in your body, these nourishing recipes are a great place to start. Each one features research-backed ...

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This natural response ...

Fried, sugary, and processed foods can increase inflammation. Learn about foods to avoid and those that help fight inflammation naturally.

Wellness influencers are claiming a homemade avocado-pit tincture can soothe pain. Here’s a look at potential benefits and risks. Some TikTok creators are saying that a tincture spray they make at ...