We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...

The renegade row fits well into most strength and conditioning programs, which is why so many people adopt it to strengthen the back and core muscles. Rowing with weights from a plank position boosts ...

Irish coffee, workout dresses, cast-iron skillets—who doesn't love a good two-for-one? Renegade rows are a mash-up of two of the best upper body builders: planks and dumbbell rows. But don’t be fooled ...

Trying to perfect renegade rows at home without the pointers and constant instruction of a personal trainer is a tough task. Without a full-size mirror, I can't compare my form to what's being shown ...

The weights room in the gym can be a scary place. With so much gratuitous grunting and testosterone-fuelled competitive energy – it’s not hard to understand why so many women are put off from weight ...

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.

If there's one move you should be including in your programme for a resilient core, it's the renegade row. As bang for your buck exercises go, the renegade is a heavy hitter. Predominantly working the ...

LOOKING FOR A brutal finisher to cap off your workout? You’ve come to the right place to get your heart pounding and brow sweating. You can watch the video above to see if you have what it takes to ...

To perform a renegade row, drop to the ground and take up a high plank position: it's the same as the starting position for push ups. Hands under the shoulders, arms extended, body straight with the ...