It's leg day and you just crushed a set of squats, and now it’s time to catch your breath between sets. But how long should you actually rest? Take too little time, and your muscles might not fully ...
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How Long Should We Rest Between Exercise Sets?
In the fitness world, the focus is usually on how much weight you lift, the number of reps, or the intensity of your cardio. But there's a silent yet crucial factor that determines the effectiveness ...
30 seconds is not enough (usually).
The amount of time you rest between sets can determine how quickly and efficiently you gain size and strength and drop fat. "When it comes to working out, timing is everything," says Joe Stankowski, C ...
It's leg day and you just crushed a set of squats, and now it’s time to catch your breath between sets. But how long should you actually rest? Take too little time, and your muscles might not fully ...
It's leg day and you just crushed a set of squats, and now it’s time to catch your breath between sets. But how long should you actually rest? Take too little time, and your muscles might not fully ...
Dear Dr. Donohue • I remember reading something in your column about the rest interval between sets of lifting weights. I thought it was interesting then, but I wasn't into weightlifting at that time.
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
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