The reverse clamshell is the ultimate exercise for maximizing your gluteus medius. Your gluteus medius is the small, deep muscle located on your outer glutes that plays a vital role in rotating your ...

If you've been on the hunt for an exercise that targets your glutes while simultaneously improving your hip mobility, the clamshell exercise is the golden ticket you've been seeking. You've likely ...

There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

This exercise can help strengthen your hips, legs, glutes, and pelvis. It may also ease lower back tension and can be beneficial for injury treatment. Squat, lunge, leg press…clamshell? Perhaps you’ve ...

Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...