Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

Exercise mats are a helpful workout accessory, providing cushioning and support for your body, and even protection for the floor beneath you. The best exercise mats are designed to make your workout ...

Add Yahoo as a preferred source to see more of our stories on Google. This versatile exercise mat offers commercial-grade quality at an unbeatable price, perfect for Pilates, stretching and home gym ...