Shoulder pain is a common complaint among yogis, and no wonder. Your shoulders work with your wrists and arms to press up, slowly lower, and stabilize your body throughout your practice. The muscles ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...

My sense is that most people view the rotator cuff in the same way, so I'll shed a little light on this important muscle group this week. Plus, I have an exercise that addresses one of the key ...

Your doctor will have you perform a range of movements to help determine whether you have a torn rotator cuff. Share on Pinterest Your rotator cuff is a group of four muscles that stabilizes the ball ...

The shoulder is a ball-and-socket joint that connects the upper arm bone to the shoulder blade. Four muscles attach to the bones of the shoulder joint, and these form the rotator cuff. Performing ...

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator cuff is a group of four muscles and their tendons that help your shoulder ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Damage to the shoulder may result from repetitive movements, manual labor, sports, or aging. Many people visit the doctor with anterior or front deltoid pain. The shoulder is a mobile structure that ...

Strengthening your rotator cuffs the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them is essential for maintaining overall shoulder ...