If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...

DAYTON, Ohio (WDTN) – With warm weather here, many may be deciding whether or not to move their exercise routine outside. A local physical therapist is weighing in on whether it’s better to run ...

I often get questions about the treadmill versus running outside, and they seem to peak about this time of year. Here is some good information to make the transition easier. Prepare for temperature ...

Frigid temperatures, icy roads and darker mornings can make running in the cold weather feel a bit more challenging. But running outside during any time of year has its benefits. The fresh air is nice ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

My most memorable runs haven’t been spent in sweaty gyms with Beyoncé blaring that the treadmill won’t break my soul (it can and it will). No, they’ve happened on crisp autumn mornings, in torrential ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...