The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

Saturated fat is a type of fat that is solid at room temperature. Meat and dairy products are the main sources of saturated fat. Coconut and palm oils also contain it. A review from 2020 reinforces ...

A controversial editorial is making some bold claims about saturated fat. Recently published in the British Journal of Sports Medicine, Aseem Malhotra, Rita Redberg and Pascal Meier, cardiologists ...

Marinka Steur received funding from Medical Research Council Epidemiology Unit (MC_UU_00006/3) and was also supported by the British Heart Foundation for part of this work. She declares no conflict of ...