Tracking screen time is like counting calories: It is partially accurate but misleading. The World Health Organization and the American Academy of Pediatrics provide time-based guidelines for screens ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

If you’re anything like me, managing your kids’ screen time on phones, tablets, computers, game consoles – and even watches – can feel overwhelming. Today, children have a vast digital universe to ...

Let’s get this out of the way: Screen time is not going away. So, if you are reading this post to learn how to eliminate screens from your kids’ lives, I suggest you move to an isolated island in the ...