A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks like perfect form. But this popular piece of equipment might be ...

Sara is a journalist and ACE Certified Personal Trainer based in New York City. She has worked on staff at Shape and Self and at publications in Washington, D.C., Philadelphia, and Rome. You can ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Want to reduce the risk of injuring the upper back and shoulders? Strengthen them. Here’s how: Let’s begin with the round-shouldered position that so many of us assume so much of each day as we sit at ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.