In a recent review published in Food Science and Nutrition, researchers investigated the role of antioxidants such as selenium, zinc, α-lipoic acid, and vitamins A, E, D, and C in improving the ...

A new review suggests that micronutrient supplementation — particularly a combination of coenzyme Q10 (CoQ10), zinc, copper, selenium, and iron — might be a potential strategy to improve myocardial ...

You can eat turkey for a lean protein source that supports muscle growth and repair. Turkey is rich in B vitamins, like B3, B6, and B12, which can improve your energy and brain function. You can get ...

Our modern, industrial diets can be full of calories but paradoxically low in some important minerals. Having enough of these minerals, such as magnesium, is vital to good physical and mental health.

Zinc is an essential nutrient that keeps us feeling healthy and strong. And getting enough zinc is as easy as eating the right delicious foods, dietitians say.