“More often, people who struggle with self-awareness have difficulty with metacognition—that is, the ability to reflect on ...

Over the weekend, Jews throughout the world are observing Yom Kippur, the Jewish Day of Atonement. Although Yom Kippur serves many roles, one of its primary functions is to encourage people to reflect ...

In today’s world, where every moment is filled with distractions, demands, and deadlines, the simple act of pausing to reflect can seem like an indulgence. Yet, it is within these moments of quiet ...

Every day, thousands of phone notifications compete for our attention while social media feeds pull us into endless scrolls. In this chaos, stepping back to think about our thoughts has become more ...