• Self-regulation helps kids manage big emotions and behaviors, but it's a skill they need to learn over time—and they learn it from their parents. • Parents play a key role in teaching ...

Self-regulation skills are fundamental for children's emotional well-being and social development. It involves being aware of one’s emotions, thoughts and reactions and being able to manage those in ...

Spread the love“`html Introduction In today’s educational landscape, where the focus is shifting from traditional discipline ...

This is part one of a two-part post. Click here for part two. Life often resembles a rollercoaster of calm moments and intense emotions, especially for those with relational trauma backgrounds. For ...

As someone who researches self-regulation for a living, it's a little ironic to admit that I can really struggle with regulating my emotions as a parent. Over the past few months, I've been writing a ...

A new study published in the Journal of Experimental Social Psychology investigates common beliefs about self-control and how they might impact people’s willingness to employ self-control strategies ...

Layla Touchet was teaching 1st grade students a lesson on “the grumpies.” As part of the lesson, students were asked to write or draw two things that help them let go of grumpy feelings. But one of ...

Emotional regulation skills help kids learn how to socialize with their peers, and manage overwhelming feelings. Kids who can regulate their emotions have fewer or less intense tantrums, and might ...

Spread the love“`html Emotional regulation is a vital skill that many adolescents struggle to master. With hormones surging ...