Want to feel mentally stronger? These small weekly changes can help reduce stress and anxiety.

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Positive self-talk involves having an inner dialogue that is primarily optimistic and positive. These thoughts and statements are the ones that build you up, increase your motivation, and make you ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This voice experience is generated by AI. Learn more. This ...

Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to various ...

"I had to learn that at 12 to be the champion at 20," Mike Tyson, now 59, said.

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

A 2021 study published in Scientific Reports explored how the way we talk to ourselves, either positively or negatively, impacts brain function and cognitive performance. Researchers used fMRI brain ...