Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with age.

Forward and side lunges: works the hamstrings, glutes and thighs. You can add resistance by using a weight, water bottle or canned food. Push Ups: works biceps, triceps and deltoids. You can use the ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health ...