Top female cardiologists reveal easy, science-backed strategies to protect your heart—even with a busy lifestyle.

Maintaining a healthy heart is a lifelong undertaking that relies on factors both in and out of your control.

TAMPA (BLOOM) – Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American Heart Association Volunteer, Chinyere Sam, joins Gayle ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

The best way to work out for better heart health is to keep it simple, according to a cardiologist. Adding a few minutes a day of movement you enjoy can help you get fitter and live longer. You'll ...

Dr. Oen-Hsiao adds that, ideally, it’s best to do a mix of cardio and strength training; the heart needs both types of exercise to stay strong. But if you currently don’t do any form of exercise, all ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has taken on a whole new meaning: cue the rise of transformational breathwork, ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

Feel free to cry over a pint of ice cream — but it’s not what’s going to mend your broken heart. Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is ...