The journey doesn’t end after surviving a heart attack. In fact, approximately one in five survivors will experience another cardiac event within five years. This sobering reality means that recovery ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

Scientists detected simple movement like pushing a button sends ripples of activity throughout networks of neurons spanning across the brain. The finding highlights just how complex the human brain is ...

Exercise is widely known to benefit the brain, and researchers at Penn State recently uncovered a surprisingly mechanical reason: Each time the body moves, the brain gets a kind of "rinse." According ...

According to new research, regular movement may be that all-in-one prescription. We already know physical activity is essential for heart health and longevity, but this large-scale UK Biobank analysis ...

Share on Pinterest ‘Dancing with the Stars’ six-time champion and judge Derek Hough (above) has developed a series of simple movement routines to help proactively manage headaches and reduce migraine ...

Aging brings inevitable changes to the body, but it doesn’t mean you have to slow down or give up the activities you love. For many adults over 70, being able to manage everyday tasks independently is ...