Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...

New research published in the Journal of Sleep Research suggests that maladaptive personality traits are linked to poor sleep health. The findings indicate that individuals who exhibit higher levels ...

We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

Here’s what it looks like — and what experts say you can do to avoid it.

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

A study published in the Journal of Sleep Research found that those who had sex with a partner and had an orgasm before bedtime tended to fall asleep faster and have better quality sleep. (Photo: ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...