If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...
Sleep experts and a new survey show most Americans support ending seasonal clock changes. The call is for permanent standard time — not daylight s ...
It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...
We asked the experts about how screen time might interfere with sleep. We've sent this story to your inbox. Digital screens emit sleep-disrupting blue light, feed us instant and addictive ...
Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...
Serrano is a contributor for TIME. Serrano is a contributor for TIME. When most of us think about how to get the perfect night’s sleep, we consider things like how firm our mattress is, how cool or ...
On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. “Some ...
Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...
A sunset along Rehoboth Bay in Southern Delaware. (Kimberly Paynter/WHYY) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know! It happens ...
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