A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...
Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...
Bhattacharyya gave the example of sleep apnoea, saying it most commonly leads to increased long-term risk of adverse ...
New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...
A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...
Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...
A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...
The Independent on MSN
Why cold weather affects sleep and what you can do to feel more rested
Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...
Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...
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