In summer, we dream of freshness, siestas in the shade and crunchy salads. But sometimes, even when we're eating lightly, we still get that heavy feeling that just won't go away. Bloating, slow ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...